How to Detox: A Step-by-Step Guide for First-timers

Woman hands roll a joint

As beloved as cannabis is – as a recreational pastime, medicinal herb, or uplifting hobby – sometimes consumers need a break. So, here are some tips to keep in mind before you start your first marijuana detox.

Whether you need a solution before an upcoming interview, are trying to get into a school, or need to pass a medical exam, abstaining from weed and taking care of your body can help to remove traces of THC.

There is not a “one-size-fits all” definite timeline because everyone is different. There are important factors to consider, such as weight, age, gender, and the amount of cannabis consumed. Here’s a calculator to help you assess what may work best for you:


Follow these easy steps for a marijuana detox.

Table of Contents

Step 1: Stay Off the Grass

In order to detoxify the body, the first and most essential step is to stop smoking marijuana. In fact, lay off any THC or CBD infused products. Really any ingestion will work against you to some degree and you need these levels under very specific thresholds to pass.

Step 2: Add in Supplements

Green Gone is a supplement made specifically for a marijuana detox, helping to speed up the process. These are pills designed and shown to increase THC elimination by 215-330%. The capsules help to remove the traces of weed known as metabolites from the body. This is what is actually being tested for in your urine sample.

Use Green Gone supplements for a marijuana detox

The product, which was first attempted by a team of pharmacists in 2015, later to be modified and perfected over 2 years is made from all-natural THC-eliminating ingredients like: St. John Wort (a liver enzyme inducer), sodium bicarb (a urine pH modifying agent), white willow extract (a competitive protein binding inhibitor), horsetail extract (a mild diuretic), and psyllium husk (a fiber source, since about half of all THC is excreted through the bowels).

Here's the kicker: Green Gone has a 30-day money back guarantee. So, if you aren't happy with the product after a month, you can get your money back.

There are three different Green Gone options for marijuana detox: two-day, five-day, and ten-day kits. The instructions are simple: Take a Green Gone capsules three times a day. Green Gone will significantly decrease the amount of time required to get a clean urine sample, plus, it’s the only pharmacist-approved THC detox product on the market. This is surely a product worth adding into the marijuana detox process.

Step 3: Drink More Water

Hydration is key from the very beginning of the marijuana detox. It's an effective way to flush the body of toxins and replenish the system, especially when the detox is taking place over time.

Though it becomes detrimental in the hours leading up to a test with excessive gulping (by stripping the body of electrolytes – a red flag for drug test administrators), drinking lots of water also dilutes whatever THC is sticking around. Relying on this method alone, however, is an unwise tactic when preparing for a drug test.

Step 4: Eat Healthy

A healthy diet works wonders to kill off any lingering THC in the body. Eat plenty of fruits and vegetables, such as high-fiber, leafy greens. Not only are they delicious and good for your body long-term, they also help to stimulate your digestive tract to eliminate fat – a.k.a. the place where THC hides.

Green Gone is a helpful marijuana detox aid

Step 5: Sweat it Out

Regular exercise is an important step in a marijuana detox. When you work up a sweat, you can burn through the fat cells that are holding on to the fragments of THC. This is one of the most effective methods of weed detox when you have time and energy to burn. Specifically, cardiovascular exercises such as jogging, biking, rowing, swimming or ellipticals work well.

Simple Steps to Follow

Though it might seem like a tough task, stick to what works: abstaining from weed, hydrating, exercising, eating right, and adding a few helpful supplements into the rotation. Your body – and the impending results of a test – will thank you.

Green Gone, LLC is a proud partner of Leafbuyer Technologies.