Can You Get a Bad High from Weed?

smoking marijuana joint up close

Most of the time, for most people, the high you experience after smoking weed is nothing but pleasant. You just puff-puff-pass whatever it is you're smoking from, and let the relaxation and euphoric effects of cannabis take hold. But what happens when the high you get after consuming weed is anything but pleasant? Maybe a quick toke makes your heart race and a creeping sense of paranoia starts to kick in. Or maybe some extra dank edibles hit just a little too strong for you and the existentialism hits. Whatever negative effects that you're experiencing from weed more than likely have to do with the high. So, can you get a bad high from weed and, if you can, what can you do about it?

Don't worry about whether or not your next weed high will be good or bad since Leafbuyer is here to give you the basic rundown on what turns a fun smoke session into a scary high. Luckily, you don't need to get too stoned to learn the lessons we've already learned the hard way. So, take a puff of your favorite strain, sit back, and get ready to learn about experiencing a bad weed high.

Getting High from Weed: The Basics

marijuana flower bud grinder

Before diving into the specifics behind good and bad cannabis highs, let's take a moment to cover the basic facts and figures when it comes to getting high from weed. After all, it's always a good idea to start from the beginning, especially with a subject as nuanced as cannabis highs. So, let's get started and jump into the basic mechanics of how you get high from weed!

First of all, the way you consume cannabis has a direct effect on how the high will hit you. The basic, most common methods of cannabis consumption are smoking, vaping, and edibles. When you smoke or vape cannabis, the THC in the weed is activated and, when it reaches your lungs, it absorbs into your bloodstream and then travels to the brain to induce the weed high we all know and love. Edibles, on the other hand, take longer to kick in since they first have to go through a slower digestion process to release the THC throughout your body.

Because smoking and vaping operate through the lungs, the high tends to be weaker and shorter-lived than an edible high. The effects of edibles, on the other hand, linger for much longer in your system and often have a higher THC content, thus making your high stronger. It's much easier to experience a bad high from edibles — after all, once you eat that weedy treat, you're strapped in for whatever ride the cannabis plans to give you.

That said, it's important to note that your surroundings can also play a huge part in how your weed high goes. For better or for worse, however you like to get stoned, there's a scientific process that goes into making you feel high.

Can You Get a Bad High from Weed?

Now that we have a basic understanding of what goes on behind the scenes when you're getting stoned, let's get back to the question at hand: can you get a bad high from weed? The short answer is yes, you can definitely get a bad high from weed. In the same way you can get too drunk from alcohol, too full from food, or too overworked from exercise. As with just about everything in life, it's entirely possible to indulge in too much of a good thing.

Consuming cannabis in moderation is a great way to avoid experiencing a negative weed experience. Other than quantity, the factors that go into turning a good high from weed into a bad high from weed are fairly limited.

The first and most important thing to keep in mind is where you are and who you're with. By having a smoke session in a comfortable place with people you like, you're setting yourself up for a good weed high. If you take an edible before staying at your strict aunt's house, on the other hand, the experience is bound to be a little rough. Your personal mindset at the moment, your tendency towards anxiety or paranoia, your tolerance level, and the weed you smoke also have an effect on your high. Basically, there are a ton of components that go into determining the quality of your weed high, and it's up to you to make sure you get it right!

How to Ensure a Good Weed High

weed smoke sesh with friends

If there are so many factors that can contribute to experiencing a bad high from weed, how do you ensure a good weed high instead? Some of the things that can absolutely ruin your cannabis experience are outside of your control, but there are still a few nifty tips and tricks everyone can use to make their weed high as chill as can be. So, don't worry about your next cannabis experience going bad — just read these tips and get ready for a string of pleasant smoke sessions!

Get High with Friends

Getting high with friends is a great idea regardless, but especially if it means mitigating potentially bad pot experiences. Just invite over your favorite friends for a good ol' fashioned smoke session, and leave your worries at the door! Not only are stoner buddies perfect for getting baked, sharing some laughs, and maybe playing a few games, they also distract you if the high gets bad. By starting off your high on the right foot with some weed and some friends, you're set to have a chill high. And if the high is unpleasant, at least your friends are suffering with you! Misery loves company, after all.

Know Your Mental State

Everyone reacts to differently to cannabis, so it's hard to say one way or another how a high will hit. If cannabis causes you to experience unpleasant side effects such as paranoia or an increase in anxiety, it's important to approach getting high with care. The same goes for beginners to cannabis, too — there's nothing fun about getting too baked if you know there's a chance of having a bad high. Being self-aware and conscientious about your personal drug use is essential, especially if you want to keep a healthy mind and relationship with weed.

Don't Overdo It

Perhaps the most important tip for avoiding a bad high from weed is to know your limits — and to not exceed them. Everyone has a different tolerance level when it comes to cannabis, and no one will judge you for taking it easy — especially if it's to avoid a bad high. This tip goes double for edible consumption, since it's those tasty little treats that'll really cause an unpleasant experience with weed if you take too much. There's a reason just about every stoner has a bad edible story, and it's because just about every stoner overdoes it with edibles at some point or another.


It's easy to avoid getting a bad high from weed if you know the tips and tricks! Visit your local dispensary or go online to see what kinds of cannabis products are available on the market. With so many amazing new items hitting the shelves every day, there's bound to be something out there to give you a good high from weed.