I have been asked what Hemp protein is a lot lately and I am here to inform you of this amazing supplement! As a building block of healthy body functions, protein has been elevated to a critical position within any meal, during any training program, and during life in general. Protein comes from a variety of natural sources and, in general, can be easily incorporated into any meal or snack.
However, if you are looking to supplement your protein levels to increase muscle mass, sustain energy, or lose weight, then the most pressing question would then be:
Which protein source is the best?
The answer: Hemp Protein.
For vegetarians, vegans, and meat-eaters alike, justifying the place of hemp protein on the shelves of health retailers will require us to remind ourselves what a protein is and why omega 3 & 6-fatty acids are key to brain function. All while disclosing the details on just how much more than merely a protein hemp is.
Hemp Protein: A Biological Summary
Hemp protein is one of the best vegetarian, dairy, or egg protein source for a number of reasons. First, in order to give a bit of context to the health and wellness benefits of cannabis, I thought it’d be a good idea to rekindle a little biochemistry into your daily life.
A protein is a macronutrient in the same category as fats or carbohydrates. Macronutrients form the calorie content of our foods, thereby being entirely vital for energy production, storage, and use. Proteins are made up of organic chemical compounds known as amino acids. If the body can arrange enough of the right amino acids – a cocktail of carbon, sulfur, oxygen, hydrogen, and nitrogen of themselves – in a chain and then you have a protein.
Proteins can be made with many amino acids, yet there are nine amino acids which (a) the body needs to survive and (b) must come from external sources – such as food. These are known as the essential amino acids.
Whenever a protein is made up of an incomplete chain of amino acids the body will be less able to transform the protein into energy. This makes some proteins less nutritionally viable to the metabolic or cellular processes proteins are known for. This would be known as an incomplete protein.
In contrast, a complete protein is one with all nine essential amino acids.
Hemp protein is not only a complete protein, featuring all nine essential amino acids, it has 20 additional amino acids to help optimize performance, recovery, and sustained energy.
Hemp Protein: A Natural Source of Essential Fats
In addition to the human species needing specific amino acids from our diet, we also need certain fats from our food sources in order to sustain healthy functioning. Omega-3 & omega-6 fatty acids are these essential fats.
fatty acids come in a number of forms, including fish, meats, dairy, nuts, seeds, and vegetables. Omega-3s are a key part of building a healthy cell membrane and can aid in the functioning of various biological processes, including sending messages to begin blood clotting in the event of a cut or those necessary to calm inflammation. In addition to these critical roles, these fatty acids help to encourage healthy hormone levels and can help prevent a stroke or heart attack. In general, US residents could do well to get more omega-3s in their diet.
Current research shows hemp protein as containing more omega-3 and omega-6 fatty acids than any other nut or seed that is produced naturally. Additionally, hemp protein includes both omega-3 & 6 at the ideal 3:1 ratio. Here’s why:
fatty acids do a number of things vital to continued health. Current research shows they are integral to hair and bone growth, assist in managing the metabolism, and aid in maintaining reproductive health. It has been shown, however, that unmanaged intake of omega-6 fatty acids may cause inflammation – a positive correlate to many major conditions and diseases.
That’s not to imply the benefits are outweighed by the costs; rather, omega-6 fatty acids should ideally be consumed at about one-third the rate omega-3s are ingested. Thus, we arrive at the 3:1 ratio of fatty acids mentioned above being ideal to prevent inflammation and keep our bodies working through time and gravity healthily.
Hemp Protein: A Digestive Health Wizard
In addition to being a complete protein that delivers healthy fats, reduces inflammation, and helps metabolism, Hemp protein is an excellent source of fiber. Hemp seeds are harvested, pressed for their oil, and then milled into a nutrient-dense powder. This is from where hemp protein powder comes from.
Fiber can aid digestion, feeding the billions of bacteria further munching on your food once it enters the gut in a way that stimulates overall health. Fiber can aid in regulating blood sugar, it can reduce harmful levels of cholesterol in the blood, it can prevent weight gain, and even help prevent certain cancers. Hemp protein delivers 5 to 7 grams of fiber per serving (30g), roughly 1/5th of the daily amount recommended by the American Heart Association.
Hemp Protein: A Trifecta of Health
Hemp protein is a great source of iron and magnesium. Iron is directly involved in providing oxygen to your red blood cells, whereas magnesium is necessary for muscle and nerve health, supports the immune system, and helps keep your bones strong. When combined with a diverse amino acid profile – all the essential fats needed for our foods, and a healthy amount of fiber – hemp protein emerges as a health superfood.